Super Joints

https://gyazo.com/8246433722e7123aeec7cd2ae38fc480

The Drills: Joint Mobility

1. Three plane neck movements

2. Shoulder circles

3. Fist exercise

4. Wrist rotations

5. Elbow circles

6. The Egyptian

7. Russian pool

8. Arm circles

9. Ankle circles

10. Knee circles

11. Squat

12. Hula hoop

13. Belly dance

14. The Cossack

15. Split switches

16. Spine flexion/extension

17. Spine rotation

The Drills: Strength-Flexibility Plus More Joint Mobility

18. Windmill

19. Pink panther straight-legged situp

20. Bridge

21. 'Bathtub push'

22. 'Ghost Pulling Knife'

23. Shoulder dislocate with a bungee cord

24. Shoulder blade spread

25. Side wall reach

26. Pink Panther knee chambers and kicks

27. Pink Panther Arabesque

28. More height and power to your kicks with the scissors maneuver